Heavy Athletics

WHO WE ARE AT THE CORE

The Heavy Athletics Difference

At Heavy Athletics, we apply the best available science from multiple disciplines to our athletes through a unique training model. This is THE gym where trainees optimize movement, improve force production in sport-specific contexts, condition necessary energy systems, and rehabilitate musculoskeletal injuries. Here you will receive the best, undivided attention in a highly personal setting. Come prepared for hard work and to learn how REAL sports performance training is done.

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TRAINING SCHEDULE

High Performance Training for the Enlightened Athlete.

WHAT MY ATHLETES MEAN TO ME

James Lederach

Much like the playing field, the gym is an environment where trainees have the opportunity to develop character traits that will serve them long after their athletic careers have finished. That is why I use Heavy Athletics as a vehicle for developing the whole person. I want positive outcomes for my clients in sports and in life, so I aim to build individuals who are able to work patiently towards a meaningful goal while collaborating with others along the way.

“I have never felt more prepared for the demands of a season than after a summer of training with James at Heavy Athletics. He is so passionate and truly cares about each and every one of his clients.”