Sports Performance Training – Heavy Athletics

Comprehensive
Development

THE IDEAL TRAINEE

Heavy Athletes must be humble, self-motivated, and have clear goals. There are precisely zero restrictions based on ability level or sport. Qualified candidates must be available at least twice weekly for extended periods to enjoy meaningful performance improvements.

TRULY UNIQUE EXPERIENCE

Once the main offering at Heavy Athletics, every sports performance regimen begins with a structured assessment and evolves with individual circumstances. Training affects the whole body and relies on mixed methods (weightlifting, jumping, plyometrics) to improve essential qualities like speed while reducing injury risk. Athletes train with others in small groups while executing their unique programs and therefore receive a “gym education” via the independence that this setting demands.

APPLICATION REQUIRED

Heavy Athletics is a private facility and the only one of its kind in the region. Because of the highly personal small group environment, prospective Heavy Athletes are required to complete a detailed application before joining the community. There is absolutely no room for laziness, ego, or negative attitudes.